BJJ Blue Belt Requirements 2.0 2.6 ios官方版

BJJ Blue Belt Requirements 2.0 offers the finest jiu jitsu instruction in the most convenient format possible.

This beautiful app, shot in 4K, is conveniently chaptered and can be taken anywhere you go, and most importantly, on the mat so you can practice the moves right away.

Brazilian Jiu Jitsu is a powerful martial art, which can not only teach you self defense, but can also supercharge your life through better fitness, confidence, and friendships.

Third degree black belt Roy Dean offers clear instruction to give you simple, high percentage, dependable techniques that work in the real world, against tough opponents.

Practice at home with a training partner, and watch your development soar when you step on your academy mat, or in the highest test of all, competition.

It’s important to get a good foundation in the art, and Blue Belt Requirements 2.0 will give you the rock solid fundamental techniques that you will build on for the rest of your life.

Chapters include:

Jiu Jitsu: The Great Physical Debate
Ukemi
Movement
Takedowns
Mount Escapes
Headlock Escapes
Side Mount Escapes
Armlocks from Guard
Chokes from Guard
Armlocks from Mount
Chokes from Mount
Knee on Belly
Back Attacks
Back Escapes
Guard Passes
Leg Locks
White to Black: The Triangle
Closing Credits

Bonus: Wyoming 2018

PART I: TRIANGLES AND ARMLOCKS
Basic Triangle
Methods of Tightening
Detail: Minimal Transitions
Triangle Corkscrew Kimura
Floor Bridge to Triangle
Stiff Arm to Flying Triangle
Kneeling Sumi Otoshi to Armlock
Choking Up to the Armlock
Switching Sides to Armlock
The Americana Option
Detail: Leg Positioning
Closing Thoughts

PART II: GUARD PASSING
Marrying the Opposites
Inside Arm Positioning
Baseball Slide Pass
Hip Replaces Hand
Slide Through Drill
Step by Step Pass
Anchored Kneebar
Detail: Hook the Heel
The Big Backstep
Moving Your Frame
411 to Clover Leaf
Final Thoughts